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These balls are absolutely wonderful. I keep telling myself that I'm using them to work out my pelvic muscles but I have such a good time while I do I'm not sure I even care about the workout any more. I do think that all women should be given some by the hospital after they give birth, they're such a wonderful idea. My doctor actually recommended I get a pair of balls to work out the vaginal muscles after I complained about not being as tight after the baby. These ones come with three balls of different weights. You can use each one separately, or put them together and use two at a time and put them in varying combinations for the workout that best suits you. These are a great buy, do so much for such a little price.
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