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Kegel exercises were first invented over 70 years ago and ever since Dr. Kegel first reported on the miraculous results that women reported from doing these simple exercises there have been a variety of ways to increase their effectiveness. One of the best ways to do so is to add weighted resistance in a way similar to other exercises.
The Her Kegel Kit is designed just for her with three highly effective tools for strengthening the pelvic floor muscles. There's a multi speed stimulator, a set of silicone kegel balls, and a set of steel Ben Wa balls.
The stimulator is fun for more than just kegel exercises and you can use it anywhere over your body, like your clitoris, where you want to feel the powerful vibrations. Slip the stimulator inside the vagina and clench on to its small shape as it vibrates as multiple speeds.
The silicone kegel balls are sleek and comfortable, well suited to longer wear. They've been perfectly weighted to create resistance that tones the muscles as your body reflexively performs a kegel exercise to hold them in. The silver Ben Wa balls work in a similar manner but you can choose to use one or both at a time.
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