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What are Kegel Exercises and What Can They Do?

ss100-84-modelshot1Easily performed, and with a myriad of benefits, Kegel exercises are an easy to do exercise that can be done in any location, in any attire, and by anyone. This easy to do workout works to strengthen the pelvic floor muscles which in turn support the uterus, bladder, vagina, and rectum. They have particular benefit for women, who find that persistent Kegel exercises really strengthen up the vaginal area.

The Benefits of Kegels

1. Better Sex: Not only will a tighter vagina feel better during intercourse, but try using that same clenching motion used for Kegels upon your lover will really have him noticing a difference! 2. Control Of Urinary Incontinence: Kegel exercises will help curtail accidents and is especially useful for the final stages of pregnancy when women sometimes have a problem with urine leakage. 3. Prevention of Prolapsed Uterus: When the uterus slips down from its usual place through the cervix and into the vagina, it is a serious condition, and less likely to occur in women who have strong pelvic floor muscles. This is more likely to happen in women who are postmenopausal, and those that have delivered children vaginally.

How to do a Kegel Exercise

Kegel exercises are short and done by squeezing the muscles in the pelvic floor. Easy to do, but first the pelvic muscles must be isolated. To do this, just stop the flow of urine while going to the bathroom without clenching the buttocks. The muscle used to do this is the muscles that should be used while doing a Kegel.

Just like with any other exercise routine, start slowly and build up to more reps. Try starting by squeezing the pelvic muscles between two to four seconds, then relax. Repeat this five to ten times, increasing the number of repetitions and the duration that each Kegel is held for.

There are a many toys available that will make doing Kegel exercises easier, more effective, and even enjoyable. Many are ball shapes that force the pelvic muscles to clench on to them in order to keep them in place, and can be worn discreetly anywhere. There are single balls like the Smartball UNO {Click here} from Fun Factory, while others have multiple balls like the smooth glass Crystal Small Kegel {Click here}. Some will even allow multiple weights to be switched out for a customizable experience.

The secret to success with Kegel Exercises is to be consistent. And it is easy to do seeing as they are so discreet they can be done in the grocery store or the elevator, with no one any the wiser. Try doing a set each time the bus makes a stop, or with every commercial while watching television.

While often associated with expectant and new moms wanting to tone up loose vaginal muscles, it turns out that performing a few of these easy exercises can benefit women with other medical conditions too. In fact, almost every woman can benefit from working out her pelvic muscles.

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